Macro Calculator

Calculate your optimal protein, carbs, and fat intake based on your goals.

Gender

Age

years

Weight

Height

Activity Level

Goal

Diet Type

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Daily TargetTDEE: cal

—

calories per day

Protein

cal (%)

Carbs

cal (%)

Fat

cal (%)

Macro Distribution

P %

C %

F %

Calorie Content

• Protein: 4 calories per gram
• Carbs: 4 calories per gram
• Fat: 9 calories per gram

Documentation

Diet Types

Balanced

P: 30% | C: 40% | F: 30%

Low Carb

P: 35% | C: 25% | F: 40%

High Carb

P: 25% | C: 55.00000000000001% | F: 20%

Keto

P: 25% | C: 5% | F: 70%

High Protein

P: 40% | C: 35% | F: 25%