Macro Calculator

Calculate your optimal protein, carbs, and fat intake based on your goals and preferred diet style.

years
kg
cm
Daily TargetTDEE: cal

—

calories per day

Protein

g

cal (%)

Carbs

g

cal (%)

Fat

g

cal (%)

Macro Distribution

P %
C %
F %

Calorie Content

  • • Protein: 4 calories per gram
  • • Carbs: 4 calories per gram
  • • Fat: 9 calories per gram
Documentation

Diet Types

Balanced

P: 30% | C: 40% | F: 30%

Low Carb

P: 35% | C: 25% | F: 40%

High Carb

P: 25% | C: 55.00000000000001% | F: 20%

Keto

P: 25% | C: 5% | F: 70%

High Protein

P: 40% | C: 35% | F: 25%