TDEE Calculator
Total Daily Energy Expenditure (TDEE) is the total calories you burn per day.
Your Details
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—
calories/day to maintain weight
Lose Weight
cal/day (-500)
~0.5 kg/week loss
Maintain
cal/day
Current weight
Gain Muscle
cal/day (+500)
~0.5 kg/week gain
Calorie Breakdown
cal
BMR (at rest)
+— cal
Activity calories
What is TDEE?
TDEE = BMR × Activity Multiplier. Eating below TDEE leads to weight loss, above leads to weight gain.
How TDEE is Calculated
TDEE combines your BMR with an activity multiplier. First, we calculate BMR using Mifflin-St Jeor, then multiply by your activity level.
"A deficit of 500 cal/day = ~0.5 kg weight loss per week."
The Formula
TDEE = BMR × Activity Factor
Sedentary: ×1.2 | Light: ×1.375 | Moderate: ×1.55
Very Active: ×1.725 | Extreme: ×1.9
Disclaimer: This calculator provides estimates based on the Mifflin-St Jeor equation. Individual energy needs vary based on metabolism, body composition, and health conditions. Consult a healthcare professional for personalized nutrition advice.
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