Waist-to-Hip Ratio

Calculate your WHR to assess health risks associated with body fat distribution.

Gender

Measurements

Waist Circumference

Measure at navel level

Hip Circumference

Measure at widest point

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Waist-to-Hip Ratio

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Enter measurements

Health Risk Categories (Men)

Low Risk

Moderate Risk

High Risk

Very High Risk

<0.90

0.90-0.95

0.95-1.00

>1.00

Your WHR

Risk

How to Measure

Waist: Measure at the narrowest point or at navel level, exhale normally
Hip: Measure at the widest point of your buttocks

Documentation

Understanding WHR

Waist-to-Hip Ratio (WHR) is a measure of body fat distribution. Higher ratios indicate more abdominal fat, which is linked to increased health risks including cardiovascular disease, type 2 diabetes, and metabolic syndrome.

Why WHR Matters

"Apple-shaped" body types (higher WHR) have greater health risks than "pear-shaped" types, even at the same BMI.

The Formula

WHR = Waist Circumference ÷ Hip Circumference

According to WHO, a WHR above 0.90 for males and 0.85 for females indicates central obesity.

Disclaimer: This calculator provides estimates for informational purposes only. WHR is one of many indicators of health. Consult a healthcare professional for comprehensive health assessments.