BMI Calculator
Body Mass Index (BMI) is a simple measure using your height and weight to work out if your weight is healthy.
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Healthy Weight Range
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About BMI
BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or body composition. Athletes and muscular individuals may have a high BMI but low body fat. Consult a healthcare professional for a complete assessment.
Body Mass Index (BMI) is a simple height–weight ratio used worldwide as a screening tool for weight categories. It is fast and useful at population level but has important limitations for individuals.
How BMI is calculated
Use metric units (kg and metres) or imperial units (lb and inches). The formula is the same relationship; imperial includes the 703 scaling factor.
Example: 70 kg and 1.75 m → 70 ÷ (1.75 × 1.75) = 22.9. The same person at 1.60 m would have BMI 27.3 (overweight range).
Metric
Imperial
WHO adult categories
Underweight: BMI below 18.5. Normal: 18.5–24.9. Overweight: 25–29.9. Obese: 30 and above. Some guidelines add severe obesity tiers above 35 and 40.
The calculator also shows a healthy weight range for your height—the band where BMI stays between 18.5 and 24.9.
Limitations and when BMI misleads
BMI does not measure body fat percentage, bone density, or muscle mass. Athletes, older adults who lost muscle, and certain ethnic groups may need additional metrics.
Use BMI as a screening step, not a diagnosis. Consult a healthcare provider for personalized advice, especially if you are pregnant, under 18, or managing chronic conditions.
Last updated: August 6, 2026
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