Waist-to-Hip Ratio Calculator
Assess your body fat distribution and cardiovascular health risk.
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Enter your measurements
Risk Level
Low Risk
Target Range
-
Waist - Hip
15 cm
WHR Scale (Male)
Understanding Waist-to-Hip Ratio
The waist-to-hip ratio (WHR) is a quick measure of body fat distribution. A higher WHR indicates more abdominal fat, which is associated with greater health risks including heart disease, type 2 diabetes, and hypertension.
Waist: Measure at the narrowest point, typically just above the belly button.
Hip: Measure at the widest point of your buttocks.
The Formula
Last Updated: February 2026
Disclaimer: WHR is one of many health indicators. Consult a healthcare professional for comprehensive health assessments.
About the Waist to Hip Ratio Calculator
This waist to hip ratio calculator estimates health and fitness metrics from your personal inputs. Calculate waist-to-hip ratio for health risk assessment.
Use for personal wellness tracking and education. Consult a healthcare provider for medical advice.
Adjust the inputs above to model your specific scenario with the Waist to Hip Ratio Calculator.
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